Announcement
CrossFit Prom 5.21.16
Partner Up!
WOD
“Tag Team Title”
**Last completed 10.24.16**
**Last completed 10.24.16**
Teams of 2
5 min AMRAP
5 KB Goblet Squats (55,35)
5 KB Swings (55,35)
5 min AMRAP
7 Push Press (95,65)
7 SDHP (95,65)
5 min AMRAP
10 Squats
10 Push Ups
5 min AMRAP
7 Box Jumps (24,20)
7 Pull Ups
5 min AMRAP
5 Hang Cleans (95,65)
5 Burpee Bar Hops
**1min rest between each AMRAP
**Each partner completes a full round before TAGGING their partner, who will then complete a full round.
**Score total reps of each AMRAP
5 min AMRAP
5 KB Goblet Squats (55,35)
5 KB Swings (55,35)
5 min AMRAP
7 Push Press (95,65)
7 SDHP (95,65)
5 min AMRAP
10 Squats
10 Push Ups
5 min AMRAP
7 Box Jumps (24,20)
7 Pull Ups
5 min AMRAP
5 Hang Cleans (95,65)
5 Burpee Bar Hops
**1min rest between each AMRAP
**Each partner completes a full round before TAGGING their partner, who will then complete a full round.
**Score total reps of each AMRAP
$ Out
Have a great weekend!