WOD NOTES
Max Effort Upper
Strength
Power Snatch (2RM)
**Do not TNG
WOD
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
$ Out
4×15 Landmine Oblique Twist
Monday 5.23.16 WOD
