Competition Day!
WOD #1
“2015 Lurong Challenge WOD 2”
In 12min Complete
21-15-9-6-3
Wallballs
Power Snatches
**Add 1sec. for each additional rep
Rx+ (20,14)(95,65)
Rx (14,10)(75,55)
Scaled (14,10)(GTOH45,35)
21-15-9-6-3
Wallballs
Power Snatches
**Add 1sec. for each additional rep
Rx+ (20,14)(95,65)
Rx (14,10)(75,55)
Scaled (14,10)(GTOH45,35)
–At 17min start WOD 2–
WOD 2
“Ickey Shuffle”
1000m Row
800m Run
60 Sit Ups
40 Assault Bike Cals
20 Burpees
800m Run
60 Sit Ups
40 Assault Bike Cals
20 Burpees
$ Out
3x30sec Hollow Rock Holds
