Thursday 5.26.16 WOD

WOD NOTES – Click Here

24 in 24 & Memorial Day weekend schedule below

Dynamic Effort Upper

Strength

Shoulder Press (3×8 @ 80%)
**If you fail to complete the given reps in a set, continue with push press and then push jerk at the same percentage

WOD

“Radio Flyer”
3 Rounds
21/18 Cal Row
15 Power Cleans (155,105,135,95)
9 Box Jumps (24,20,20,16)

$ Out

1 BIG Set of MB sit up and toss

24 in 24 –¬†Friday 5.28.16
Click here to read more about WOD times and workouts

Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 9:30am