Dynamic Effort Lower
Strength
Overhead Squat (21-15-9-6-3 Unbroken @ 65%, from the ground)
**This will be compeleted on the Coaches que
WOD
“Boat Race”
2000m Row
Every 2 minutes stop and complete an infinite up ladder of clean and jerks (95,65,75,55)
**15min time cap
Every 2 minutes stop and complete an infinite up ladder of clean and jerks (95,65,75,55)
**15min time cap
$ Out
3×12 Ab Fallouts