Competition Day!
WOD #1
“Summer Love”
2 Rounds
12 Front Squats (165,110,135,95)
9 Clean & Jerks (165,110,135,95)
6 Snatch (165,110,135,95)
12 Front Squats (165,110,135,95)
9 Clean & Jerks (165,110,135,95)
6 Snatch (165,110,135,95)
**Score time
–5min Rest to WOD #2–
–5min Rest to WOD #2–
WOD#2
“Troegenator”
27-18-9
Hang Power Cleans (135,95,115,75)
HSPU
Hang Power Cleans (135,95,115,75)
HSPU
**Score time
$ Out
1mile Run at 70%