WOD NOTES
Max Effort Upper
WOD
“Bennifer”
0:00-10:00min
1mile run + Max Clean and Jerks (135,95,115,75)
12:00-18:00min
800m Run + Max Clean and Jerks
20:00-26:00min
400m Run + Max Clean and Jerks
**Score total clean and jerks
1mile run + Max Clean and Jerks (135,95,115,75)
12:00-18:00min
800m Run + Max Clean and Jerks
20:00-26:00min
400m Run + Max Clean and Jerks
**Score total clean and jerks
$ Out
4 Rounds
30sec on, 30sec off
Anchored Toes to Bar
30sec on, 30sec off
Anchored Toes to Bar