Tuesday 6.7.16 WOD

WOD NOTES

Dynamic Effort Lower

Strength

Front Squat (21-15-9-6-3 Unbroken @ 55%)
**Completed on the Coaches que

WOD

“TomKat”
21-15-12
T2B
Cal Row
–Then Immediately–
21-15-12
Squat Cleans (95,65,75,55)
Assault Bike Cals

$ Out

3 Rounds
30 Flutter Kicks
30 Scissor Kicks