1.  Back Squat (Build to a heavy Single)

2.  Snatch – No foot, no hook (5×2)

3.  Clean Pull + Clean (6×1)

4.  Snatch + Pause (5×1)

5.  GHD Thumbs Down Rear Delt Raises (3×20)

1.  2″ Deficit Snatch (4×2)

2.  2″ Deficit Snatch Pulls (4×6)

3.  Front Squat (1×8 Up 10# from last week or 1RM Attempt)

5.  Front Rack Reverse Lunge (2×8 Each)

1.  Back Box Squat – Single Red Band (@ 55% + 25% bands 10×2)

2.  Banded Deadlift (12×1 @ 50% For Speed)

3.  Squat Clean (Unbroken 3RM)

4.  Push Press + Jerk (6×1)

5.  Seated Banded Leg Curls (4×25)