WOD NOTES
Dynamic Effort Upper
Strength #1
Power Clean (12×1 @ 75% Every 35sec.)
**Coach led reps
Strength #2
Power Snatch (12×1 @ 75% Every 35sec.)
**Coach led reps
WOD
“Billary”
For Time:
21-15-9-6-3
Unbroken Thrusters (105,70,85,60)
21-15-9-6-3
Unbroken Thrusters (105,70,85,60)
$ Out
4 Rounds
20sec. On, 20 Off
Static Crunch Holds
20sec. On, 20 Off
Static Crunch Holds