1.  Back Squat (3RM)

2.  Snatch Balance (@ 60-70% 3×5)

3.  Hang Snatch (1RM)

4.  GHD Back Extension vs Mini Band (3×10)

5.  SL KB DL (@ 2″ Deficit 2×20)

1.  Box Jump – Max Height (Max)

2.  Banded Back Squat – Single Red (@ 60% + 25% 8×2)

3.  Squat Clean (2RM)

4.  Shoulder Press (4×6)

5.  Split Jerk (3×3)

1.  Front Squat (@ 75% 4×4)

2.  Pause Snatch (5×1)

3.  RDL + Hang Clean (5×1)

4.  Semi Stiff Legged Deadlift (3×8)

5.  Inverted Barbell Rows (3×10)