WOD NOTES
WOD
“Saigon Kick”
Partner Up!
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls (20,14)
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls (20,14)
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time
$ Out
Have a great weekend!