Conjugate Strength

Tuesday

1. Box Jump from Seated Position (1 X ME)

1. Behind the Neck Snatch Grip Push Press (5 X 3)
2. Banded Back Squat – Single Red (6 X 2)
3. Front Rack Barbell Bulgarian Split Squat (3 X 10)
4. Overhead Jerk Grip Barbell Walk (5 X 40)

Thursday

1. Snatch + OHS (1 X 1)
2. Snatch (8 X 1)
3. Push Jerk (8 X 3)
4. Push Press (1 X 8)
5. GHD Back Extension plus Snatch Grip DL (1 X 8)

Sunday

1. Clean From Blocks (1 X 1)

1. Clean (8 X 1)
2. Front Squat (4 X 4)
3. Good Mornings (3 X 12)
4. Seated Banded Leg Curls (3 X 30)