Dynamic Effort Upper
Strength
Shoulder Press (10×3 @ 65%)
**EMOM 35sec.
Strength
Bent Over Row (10×3 @ 65% Shoulder Press)
**EMOM 35sec.
WOD
“Burner V3”
3x3min Rounds
In 3min Complete 800/700m Cycle
In 3min Complete 500/450m Row
In 3min Complete 400m Run
**Score your slowest time on each movement
In 3min Complete 800/700m Cycle
In 3min Complete 500/450m Row
In 3min Complete 400m Run
**Score your slowest time on each movement
$ Out
1600m row and run at moderate pace