Max Effort Lower
Strength
Back Squat (In 6min build to a heavy 1×2, from the rack)
–At 6min begin the WOD–
WOD
“Mako”
18min Time Cap:
50-40-30-20-10 Cal Row
25-20-15-10-5 DB Lunges (L+R=2)
**DBs in each hand (45,35,35,25)
**Add 1 sec of every remaining rep
50-40-30-20-10 Cal Row
25-20-15-10-5 DB Lunges (L+R=2)
**DBs in each hand (45,35,35,25)
**Add 1 sec of every remaining rep
$ Out
30 Cals Assault Bike
**EMOM 3 Burpees
**EMOM 3 Burpees