1.  Box Jump from Seated Position (1RM)

3.  Behind the Neck Snatch Grip Push Press (5×3)

4.  Banded Back Squat – Single Red (@70% + 25% 6×2 )

5.  Front Rack Barbell Bulgarian Split Squat (3×10 each leg)

6.  Overhead Jerk Grip Barbell Walk (5×40 Yards – Build Across)

1.  Snatch + OHS (1RM)

2.  Snatch (8×1 @85% of previous complex)

3.  Push Jerk (@ 70-75% 8×3)

4.  Push Press (@ 75% 1×8)

5.  GHD Back Extension plus Snatch Grip DL (8RM)

1.  Clean From Blocks (Build up to heavy Single)

2.  Clean (8×1 @ 85% of previous Heavy Single)

3.  Front Squat (@80% 4×4)

4.  Good Mornings (3×12)

5.  Seated Banded Leg Curls (3×30)