Announcement
Monday July 4th 8:30 & 9:30am WODs only
WOD
Bring a Friend Day!
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**45min time cap
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**45min time cap
$ Out
3 Rounds
20 Cals Assault Bike
20 Box Jumps (24,20)
20 Cals Assault Bike
20 Box Jumps (24,20)