Announcement
Monday July 4th 8:30 & 9:30am WODs only
Dynamic Effort Lower
Strength
Deadlift (15min EMOM, build to a moderate weight)
Minutes 1-5: 7 Deadlifts
Minutes 6-10: 5 Deadlifts
Minutes 11-15: 3 Deadlifts
Minutes 6-10: 5 Deadlifts
Minutes 11-15: 3 Deadlifts
WOD
“Great White Glide”
12-9-6-3
Burpee Box Jumps (24,20,20,16)
Squat Cleans (135,95,115,75)
Burpee Box Jumps (24,20,20,16)
Squat Cleans (135,95,115,75)
$ Out
100 Heavy Banded Standing Ab Crunches