Announcement
Monday July 4th 8:30 & 9:30am WODs only
Max Effort Upper
WOD
“Karabel”
10 Rounds for Time
3 Power Snatches (135,95)
15 Wallball Shots (20,14)
3 Power Snatches (135,95)
15 Wallball Shots (20,14)
“Karabel” is a combination of the benchmark WODs “Karen” and “Isabel“
$ Out
30-20-10
Assault Bike for Cals
Unbroken Bench Press
Assault Bike for Cals
Unbroken Bench Press