1.  Hang Clean and Jerk (2RM)

2.  Banded Back Squat – Single Red (8×2 @ 60% + 25% bands)

3.  Overhead Squat (1×8 @ 75%)

4.  Good Mornings (3×10)

5.  Stationary Lateral Lunges (3×15)

6.  KB Skull Crushers (3×15)

1.  Hang Snatch (3RM)

2.  Clean Deadlift (1RM)

3.  Behind the Neck Snatch Grip Push Press (3×6)

4.  Barbell Hip Bridges (3×12)

2.  Front Squat (5×3 @ 85%)

3.  Snatch – No foot, no hook (5×2)

4.  Reverse Hypers (3×15)

5.  Weighted Plank Hold (2 min x max weight)