Thursday 6.7.16 WOD

Dynamic Effort Lower


Back Squat (15min EMOM)
Min 1-5 (7 BS)
Min 6-10 (5 BS)
Min 11-15 (3 BS)
**Score heaviest weight moved for most reps


**Last complete 2.23.15
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
**Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps. Example: 10, 22, 9, 15, 15 = 71

$ Out

3x40sec. Each Side Bulgarian Split Squats