Max Effort Upper
WOD #1
“Gwen”
Clean & Jerk 15-12- and 9 reps
***Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
***Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
–Start WOD #2 @ 12min–
WOD #2
“Dreadful Selfish Crime”
In 18min Complete:
5 Rounds
Max Bench Press
10 HSPU
**Rx+ 3/4BW, Rx 1/2BW
5 Rounds
Max Bench Press
10 HSPU
**Rx+ 3/4BW, Rx 1/2BW
$ Out
Beach Day!
10 Rounds
10 Sit Ups
5 Ring Dips
10 Rounds
10 Sit Ups
5 Ring Dips