Wednesday 7.13.16 WOD

Monster Mash!


6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

$ Out

100 Sit Ups for time!
**with feet anchored