Max Effort Upper
Strength
Cluster (In 6min Find your 1RM)
–Start WOD at Minute 10 —
WOD
“Your way or mine?”
21-18-15-12-9-6-3
Thrusters (45,35,35,25)
200m Row AFTER each set
Thrusters (45,35,35,25)
200m Row AFTER each set
$ Out
Accumulate 5min in a farmers hold, KB in each hand (70,55,55,45)