Dynamic Effort Lower
WOD
“Smoke ’em if you got ’em”
2min EMOM for 10 Rounds
3 Ring Muscle Ups
5 Deadlifts (225,155,185,135)
7 Pistols
**1MU= 3 Ring PU + 3 Ring Dips (scale)
**Score successful full rounds
3 Ring Muscle Ups
5 Deadlifts (225,155,185,135)
7 Pistols
**1MU= 3 Ring PU + 3 Ring Dips (scale)
**Score successful full rounds
$ Out
Box Squat (2min EMOM 6×4 @ 70%)