Happy 16th Birthday Maya!
WOD
“Maya”
Happy 16th Birthday, enjoy these 2 WODs with 16 reps each
6-4-6
15′ Rope Climbs
3/4 BW Squat Cleans
–5min Rest–
3 Rounds
10 Thrusters (95,65)
6 Bounds over 6 consecutive PVCs (24,20)
**Score your total time, including rest
6-4-6
15′ Rope Climbs
3/4 BW Squat Cleans
–5min Rest–
3 Rounds
10 Thrusters (95,65)
6 Bounds over 6 consecutive PVCs (24,20)
**Score your total time, including rest
$ Out
30 Barbell Ab Roll Outs