Max Effort Lower
WOD
“Fat Amy”
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (L+R=2)
10 Burpees
20 Kettlebell Swings (70,55)
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (L+R=2)
10 Burpees
20 Kettlebell Swings (70,55)
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
**Extra Credit: wear a weight vest
It’s not clear where the name came from but boxes who program it sometimes state that it’s “not named after any Amy in particular.”
It’s not clear where the name came from but boxes who program it sometimes state that it’s “not named after any Amy in particular.”
$ Out
1. Sumo Deadlift (Partner Up, In 8min find your 3RM)