Dynamic Effort Lower
WOD
“Can I buy you a drink?”
Every 90sec for 9 rounds:
2 Power Snatches (75%)
–4min Reset–
Every 90sec for 9 Rounds
2 Overhead Squats (75%)
–4min Reset–
100 Front Squats for time (95,65,75,55)
Everytime you break complete 5 HSPU
**Score time of 100 Front Squats, 10min time cap
2 Power Snatches (75%)
–4min Reset–
Every 90sec for 9 Rounds
2 Overhead Squats (75%)
–4min Reset–
100 Front Squats for time (95,65,75,55)
Everytime you break complete 5 HSPU
**Score time of 100 Front Squats, 10min time cap
$ Out
5 Rounds
10 Cal Assault Bike
15 GHD Sit Ups
10 Cal Assault Bike
15 GHD Sit Ups