Max Effort Upper
WOD
“Lynne”
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bodyweight Bench Press
Pull-ups
**Rest as much as you would like between movements
**Mandatory 3min rest b/t each round
**40min time cap
Click Here for WOD notes and scaling options
**Mandatory 3min rest b/t each round
**40min time cap
Click Here for WOD notes and scaling options
$ Out
100 Banded Pull Aparts