Tuesday 8.2.16 WOD

Dynamic Effort Lower


Deadlift (Unbroken 4-6-8-6-4 @ 70% )
**in 7min complete @ 70%. If you fail to complete unbroken score highest unbroken set, do not complete remaining reps/sets


12min AMRAP of 16.1
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

**We will lunge in place today. Before the workout find out how many of your lunges equals 25′ and repeat this number each time

$ Out

800m Recovery Run