Sunday 8.7.16 WOD

Monster Mash!


For TIme:
9 Squat Snatches (135,95)
15 Bar Muscle Ups
15 Thrusters (135,95)
12 Bar Muscle Ups
21 Squat Snatches
9 Bar Muscle Ups
21 Thrusters
6 Bar Muscle Ups
15 Squat Snatches
3 Bar Muscle Ups
9 Thrusters

**45min time cap
Patrick Joseph “PJ” McGonagle, age 45, passed away suddenly on August 7, 2014; he was a graduate of LaSalle University; an animal rescue advocate, CrossFitter and the ultimate outdoor sportsman. Because of his diverse career background, personal interests, and generous spirit, he touched the lives of so many and left an indelible mark on all who knew him. He is the beloved husband of Main Line CrossFit Athlete, Dr. Mary McGonagle. Click here to learn more about PJ

$ Out

3×10 DB Single Arm Overhead Sit Ups