Max Effort Lower
WOD
“The Main Line Crippler”
30 Back Squats
1000m Row
**Rx+ BW, RX 3/4 BW
**From the rack
1000m Row
**Rx+ BW, RX 3/4 BW
**From the rack
$ Out
3×12 Barbell Box Step Ups
**Load to a moderate weight, box height 20,16
**Load to a moderate weight, box height 20,16