Monster Mash!
–In 40min complete the below–
WOD #1
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**Scale 7MU = 14 Pull Ups + 14 Ring Dips
–Mandatory 3min Rest to 4k Row–
–Mandatory 3min Rest to 4k Row–
WOD #2
3k Row
$ Out
GHD PVC Paddling – 3 sets: 30 sec.forward, 30 sec. backward