Max Effort Upper
WOD
“Jack”
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
**Women: Rx 75,35,20″
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
**Women: Rx 75,35,20″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
$ Out
Close Grip Bench (1RM)
**hands inside shoulder width
**Immediately follow with 3×16 V-Ups
**Immediately follow with 3×16 V-Ups