Conjugate Strength

Tuesday

1. Snatch (@ 80% 6×2)

2. Behind the Neck Snatch Grip Earthquake Bar Press (3×8)

3. Banded Clean Grip Deadlift – Red (1RM)

4. Back Rack Lunge (Max Weight – 2×12 each leg)

1. 3 Hang Cleans + 1 Split Jerk (1RM)

2. Front Squat (5×5 @ 80%)

2a. Back Squat (No Back Squat! Rest for next week’s 1RM!)

3. Banded Clean Speed Pull (@ 50% 8×2)

4. Banded Anderson Front Squats (8RM)

5. Single Leg Box Jump (Max Height)

1. Split Jerk Strict Press (8RM)

2. Back Squat (@75% 4×3)

3. Snatch Grip Dimel Deadlifts (@30% 1RM DL 2×20)

4. GHD DB Flyes + Windmills + OH Press (2×10)