Dynamic Effort Lower
WOD: 20min
Alternating 20min EMOM
Odd Minutes – 15/12 Cal Bike, Row
Even Minutes – 3 Deadlifts (70%) + 25 Dubs (x1)
**Rotate rounds with bike and row
**Score total successful rounds, top score 20
**If you fail, rest as needed and restart with your group
Odd Minutes – 15/12 Cal Bike, Row
Even Minutes – 3 Deadlifts (70%) + 25 Dubs (x1)
**Rotate rounds with bike and row
**Score total successful rounds, top score 20
**If you fail, rest as needed and restart with your group
$ Out
3×12 Glute ham raises
https://conjugatefitness.wistia.com/medias/cg6kh20xyz
https://conjugatefitness.wistia.com/medias/cg6kh20xyz