Happy 3rd Anniversary CrossFit Main Line – Wayne (AKA. “R5”)!!!
Monster Mash
WOD #1
“R5”
CrossFit R5 opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees
–5min Rest to WOD #2–
WOD#2
3 Rounds
400m SPRINT
20 Bounds (30,24,24,20)
–No Rest Between Rounds–
400m SPRINT
20 Bounds (30,24,24,20)
–No Rest Between Rounds–
$ Out
30-20-10
GHD Sit Ups
Triple Unders (x2 Double, x3 Single)
GHD Sit Ups
Triple Unders (x2 Double, x3 Single)