Conjugate Strength
Tuesday
1. Back Squat (1RM)
2. Snatch High Pull (3×3)
3. Close Grip Bench Press Against Single Orange (8×3 @ 60% + 25%)
4. Push Press (8RM)
Thursday
1. Snatch (1RM)
2. Clean and Jerk (1RM)
Sunday
1. Back Box Squat – Single Red Band (12×2 @ 50% + 25%)
2. Overhead Squat (6RM)
3. Clean Grip Dimel Deadlifts (@ 70% of 1RM DL 3×8)
4. E2MOM 20: Perform 2 Cleans @ 85%