Starting Tuesday 9.6.16 5:45am WOD!
More info
Dynamic Effort Lower
WOD
“XLIV”
Happy 44th Birthday Scott Richard!
Every 4min for 44min
400/350m Row
4 Squat Cleans (95,65,75,55)
4 Box Jumps (20,20,20,20)
**Score successful full rounds
Every 4min for 44min
400/350m Row
4 Squat Cleans (95,65,75,55)
4 Box Jumps (20,20,20,20)
**Score successful full rounds
$ Out
3×12 Reverse Front Racked Lunge (L+R=2)
**build to a heavy 12
**build to a heavy 12