Max Effort Lower
“Friends in low places”
3 Rounds
21 Deadlifts
15 Lunges (L+R=2)
9 Front Squats
**135,95,105,75
21 Deadlifts
15 Lunges (L+R=2)
9 Front Squats
**135,95,105,75
$ Out
Box Squat (Build to a heavy 3 reps)
**Immediatley after complete 80 banded pull throughs