Crossfit Teens and Pre-teens 9.6.2016

September 5, 2016

Derek Hurdle

Warm-up

Dynamic warm up
running drills- accumulate .5miles

Metcon (AMRAP – Reps)

10 minute AMRAP

5 pull-ups
10 push-ups
15 squats

Demo

Introduce front squat

Front squat 3×6