Wednesday 9.7.16 WOD

Monster Mash!

WOD

“Panic Monster!”
400m Run
‘Fran’ (75,55,65,45)
400m Run
‘Fran’ (75,55,65,45)
400m Run
**30min time cap

**This workout is modeled after CrossFit Linchpin Test #1

$ Out

Standing Heavy Band Crunches – 4×20