Thursday 9.8.16 WOD

Dynamic Effort Lower


“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
** Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

$ Out
Front Squat (5×5 @ 60% + 2sec. pause)

Complete 3min of max strict alternating toes to bar. Alternate toes touching left/right