Max Effort Upper
Warm-up
5 Rounds
20sec. HS Hold
20sec. Squat Test
20sec. HS Hold
20sec. Squat Test
WOD
“Wave On Wave”
5min AMRAP
21 Cal Row
21 Strict Press (95,65,75,55)
–5min Rest–
5min AMRAP
15 Cal Row
15 Push Press (95,65,75,55)
–5min Rest–
9 Cal Row
9 Push Jerk (95,65,75,55)
**Score total reps
21 Cal Row
21 Strict Press (95,65,75,55)
–5min Rest–
5min AMRAP
15 Cal Row
15 Push Press (95,65,75,55)
–5min Rest–
9 Cal Row
9 Push Jerk (95,65,75,55)
**Score total reps
$ Out
Floor Press (2RM)
Immediately Follow with 3×8 (L+R=1) Windshield Wipers with barbell overhead, load to your level.