Max Effort Lower
Strength
Squat Clean
**In 6min build to a heavy
**In 6min build to a heavy
WOD
“Elizabeth”
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
**Athlete must pass through the front squat. Note in comments full squat clean required.
$ Out
4min Tabata “L” Sit Holds