Max Effort Lower
Strength
Off
**Prepare for CF Total Sunday 9.25.16
WOD
“Bad, Bad, Not Good”
4 Rounds
15/12 Cal Assault Bike
12 Burpee Box Overs (20)
9 Clusters (135,95,115,75)
**18min time cap, add 1 sec for every remaining rep
15/12 Cal Assault Bike
12 Burpee Box Overs (20)
9 Clusters (135,95,115,75)
**18min time cap, add 1 sec for every remaining rep
$ Out
12 Round Tabata
Row Sprint
Row Sprint