Bring a Friend!
Mobility: 5min
3min each side, 2:30 – 4:30 VIDEO LINK
Perform with Athletes and coach them through the WHY and HOW.
Dynamic Warm Up: 5min
Complete line warm up today to encourage community on bring a friend day.
WOD: 20min
“Dreaming way to loud!”
20min AMRAP
Teams of 2
12/8 Cal Row
10 KB Swings (55,35)
50′ Lunge
**Score total successful full rounds
Teams of 2
12/8 Cal Row
10 KB Swings (55,35)
50′ Lunge
**Score total successful full rounds
NOTES:
One works, one rest. Teams can split reps/movements as needed. KB Swings, Athletes should be able to complete unbroken. Lunge, bodyweight. Place cones out.
One works, one rest. Teams can split reps/movements as needed. KB Swings, Athletes should be able to complete unbroken. Lunge, bodyweight. Place cones out.
Cool Down Stretch: 2-3min
$ Out
4min Tabata Barbell Side Bends