Max Effort Upper
Strength
Off
**Prepare for CF Total Sunday 9.25.16
**Prepare for CF Total Sunday 9.25.16
WOD
“Trix”
5 Rounds
200m Run
15 Bench Press (95,65,75,55)
1 Seated legless rope climb (10′)
200m Run
15 Bench Press (95,65,75,55)
1 Seated legless rope climb (10′)
$ Out
200m Walk with 2 heavy KBs in front rack position (70,55)