Monday 9.26.16 WOD

Jim Klopas - Wayne

Max Effort Upper


In 6min find your 6RM
“Bear Complex”
–Then Immediately–
“Down The Rabbit Hole”
1 Rounds
800m Run
80 Dubs (x3)
4 Bear Complexes
2 Rounds
400m Run
40 Dubs
2 Bear Complexes
3 Rounds
200m Run
20 Dubs
1 Bear Complexes
**Rx = Work at your 6RM weight
**Score time and weight in comments

$ Out

Panic Breathing
For Time:
Cal Row
Assault Bike