Conjugate Strength
Monday/Tuesday
1. Snatch from High Blocks (6×2)
2. Snatch – No foot, no hook (10×1)
3. Double Kettlebell Overhead Walking Lunges (2×10)
4. Snatch Grip Dimel Deadlifts (3×20 @ 60% of 1RM Snatch)
5. Weighted Back Extensions (3×6)
Wednesday/Thursday
1. Snatch Pull (3×5)
2. Snatch (12 EMOM: 3 Snatches (TnG) )
3. Hang Clean (12 EMOM: 2 Hang Cleans)
4. Clean + 2 Front Squats + 2 Jerks (8×1 Build Across)
Open Gym
1. Clean Pull + Hang Clean + Jerk (1RM)
2. Front Squat (3RM)
3. Incline Bench Press (5×5)
4. KB Squat Jumps (5×5)